Morning Yoga Classes

Fall Schedule – September 26 – November 4

Time Class Level
Monday 9:30 – 10:00 AM Family Yoga
(6 mo – 5 yrs)
All
Monday 10:15 – 10:45 AM Mat Pilates Express All
Tuesday 6:00 – 6:45 AM Sunrise Yoga Express All
Wednesday 9:30 – 10:30 AM Gentle Yoga All
Thursday 6:00 – 6:45 AM Vinyasa Yoga All
Friday 9:30 – 10:30 AM Vinyasa Yoga All


Vinyasa yoga: In this invigorating class we integrate strong fluid movement with energizing breath to build your yoga practice. As we move from 1 posture to another, we build heat in the body helping to energize and cleanse the body, while focusing and calming the mind. A more challenging class, but modifications are available.

Sunrise yoga: this class is a perfect way to begin the day. We start with gentle stretches to wake the body. We move through some feel-good postures to give you energy and keep you feeling happy all day long. All are welcome.

Gentle yoga: focuses on gentle stretches, hip openers and breath work. It’s designed to help students slowly stretch tight muscles and relax the body. Ideal for anyone who feels overwhelmed or stressed and wants to feel better. All fitness levels welcome.

Family yoga: a fun & joyful yoga practice for young children (5 & under), and their parents/care-givers.
The class begins with a short intro, then a playful practice including postures and partner poses, followed by a short story, game or craft and concluding with relaxation.

Mat Pilates Express: a non-impact workout designed to improve strength, flexibility and posture. Pilates especially targets strengthening the core and posture muscles. It is helpful for lengthening the muscles and preventing injury. All fitness levels are welcome.

Rates

  • Single Class – $15
  • 5 Class Package – $60
  • 6 Week Session (Unlimited Classes) – $120

Join BDC at the Exton Mall with Be Alive & Thrive - Sat, Oct 17, 2015

On Saturday, October 7 from 12:00 – 12:30 PM, Balance Dance Center will present student and company dance performances in the Exton Square Mall.  The performances will be on the Lower Stage Level in Boscov’s Court (in front of the Boscov’s store entrance) as part of the Be Alive & Thrive event sponsored by the Chester County Suicide Prevention Task Force.

Be Alive & Thrive is a free multi-generational community event to promote mind and body wellness, mental health awareness, and suicide prevention.  Balance Dance Center is proud to join this event.  We hope that you’ll come out to support this important cause and our wonderful dancers.

You can click here for more information about the Be Alive & Thrive event.

Thanks and see you then!

Exton Square Mall – Boscov’s Court

Saturday, October 17, 2015

12:00 – 12:30 PM

New Classes, Rates, and Schedule

Spring is here and days are getting warmer and longer! This can only mean one thing—more time to dance! Here’s what’s happening at Balance Dance Center…

There have been some changes made to the schedule and to our rates starting in April. Yoga and two more Zen Dance classes have been added to the schedule. Try a free yoga class on Tuesday, April 2nd at 7:30 pm.

Also, don’t forget to try African Dance with Mafalda on Thursdays! This class is guaranteed to move your body and lift your spirit.

The Children’s Summer Dance Workshop will soon be open for registration. We’ll have more information soon so that you can save the dates.

That’s all for now beautiful dancers! Swim suit season is right around the corner—let’s dance our way to health and fitness!

We should consider everyday lost in which we don’t dance. –Neitzsche